Gymnasium at downtown Calgary's Fifth Avenue Club

Team Fitness

Boost your workouts with expert instruction and group motivation.

If you value that extra push from an instructor and enjoy a non-intimidating and motivational group setting, Team Fitness is a perfect fit for you. We offer a variety of classes for all levels that will ensure you break a sweat. The level of instruction provided by our in-house staff is second to none.

Add Team Fitness to your membership and enjoy unlimited classes.

Team Fitness class at downtown Calgary's Fifth Avenue Club

Team Fitness Classes

🔥 Manic Monday

Start your week off right! This class will push you to your limits and make those muscles burn! As you maneuver your way through each station, you’ll lunge, jump, push, pull and more for a full body workout. You will leave the class feeling exhilarated to take on the rest of the week!

Instructor

Charlotte Gilmour

💪 Tank Top Tuesday

Are you lacking some upper body strength? Perfect! This class can help. This class will focus on strengthening your core, back, chest, and shoulders. Since all these areas are key components to everyday living; we will ensure they are moving properly, engaging during exercise and strong to lift and move in a safe manner. Each week will focus on a different area, to allow for focus and understanding of what those muscles should be able to accomplish. Pair this with Thursday's "LEGgo My Ego" to get full body strength to be confident in in your day-to-day life, or extra-curricular activities.

Instructor

Charlotte Gilmour

⚔️ Wednesday Warriors

In this full body class, we will torch every muscle from head to toe. From quads and glutes to chest and back, your entire chain will be utilized and tested. In this high-volume class prepare to have your cardiovascular endurance as well as your strength putto the test. Suited for all those ready to change their “corporate workouts” and challenge themselves!

Instructor

Kai

🦵 LEGgo My Ego

Introducing the Lower Body Strength Class, designed to tone and strengthen your legs, glutes, and lower back. Kicking things off with a quick warmup and technique work, followed by a few compound lifts with strength protocols. Finish off the class with a few stretches to cool down and maximize recovery. This class is perfect for those looking to sculpt and define their lower body muscles while improving overall strength and endurance. Suitable for all fitness levels.

Instructor

Kai

🥊 Boxing Fundamentals

Our boxing class is a high-intensity workout that combines boxing technique with aerobic exercise to improve cardiovascular health and build strength, it is a fun & challenging way to get in shape while learning self-defence skills.

Instructor

Michael

Show more classes

Fall/Winter 2023 - 2024 Schedule

MOn

Manic Monday
12:00 – 12:45

Martial Arts*
19:00 – 20:00
Registered Class

tue

Tank Top Tuesdays
12:00 – 12:45

Martial Arts*
19:00 - 21:00
Registered Class

Wed

Wednesday Warriors
12:00 – 12:45

Boxing Fundamentals
19:00 – 20:00

Thu

LEGgo MyEgo
12:00 – 12:45

Fri/SAT

Martial Arts*
10:00 – 12:00 (Sat)
Registered Class

Yoga
‍12:00 – 12:45

*Registered classes are specialized programs, that are not included in the regular Team Fitness schedule. See front desk for pricing.
Schedule is subject to change.

Sign up for a class

Already a member? Sign up through our member site or sign up in-person.

Using a mini-membership pass or visiting as a guest of a member? Sign up for a Team Fitness session by calling the front desk at (403) 543-4747.

$15 drop-in per session if Team Fitness has not been added to membership.

Sign up online begins 7 days prior to each class. Check-in is required at the front desk at least 5 minutes before class. Wait-listed members may participate once class has commenced in the absence of checked-in members.

Mini-membership

Looking to try us out? Start your 7-day FREE trial.*

Our complimentary Mini-Membership gives you a week-long opportunity to experience first-hand all that we have to offer. Fill out the form below and we will get you started right away.

Thank you! Please check your inbox for a confirmation email.
If you do not see the confirmation email in a few minutes, check your “junk mail” folder or “spam” folder.
Once your email is confirmed you will receive an email about your Mini-Membership (this may take a few minutes).

Oops! Something went wrong while submitting the form.

Thank you! Please check your inbox for a confirmation email.
If you do not see the confirmation email in a few minutes, check your “junk mail” folder or “spam” folder.
Once your email is confirmed you will receive an email about your Mini-Membership (this may take a few minutes).

Oops! Something went wrong while submitting the form.

The Mini Membership is available to local residents of Calgary and surrounding area who are first-time visitors and 18+ years of age.

*$49 deposit for access card