Train with Katherine to get healthier and stronger, she will help you set realistic goals with evidence-based weight training techniques & methods.

She values the fact that resistance training can be a means of preventative care and helps us live healthier & stronger lives.

Katherine is a certified ISSA Elite Trainer, and recently earned her accreditation as an International Elite Pro Fitness Model & Natural Bodybuilder.

She enjoys showing others how to utilize training techniques for targeting muscle groups or teaching new members how to use equipment, move properly & effectively.

Contact her today to learn how she can help you move forward with your fitness goals.